Heart Rate (HR) is the BEST measure of exercise intensity in a newly tested and exercising individual.
<h3>How is HR measured in exercise?</h3>
Steps to check your heart rate during exercise:
- 15 seconds are needed to take your pulse. Put index and third fingers on y neck, to the side of the windpipe, to check the pulse over the carotid artery.
- For a beats per minute calculation, multiply this number by 4.
Monitoring your heart rate while exercising can help you shed pounds or become more effective. This is due to the fact that heart rate is a reliable gauge of exercise intensity: Your heart rate increases as the intensity increases.
Learn more about heart rate here:
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Answer:
B, D and E r correct
Explanation:
At first, it is helpful to have a designated time and place to do exercises because the client will need to concentrate to do them correctly. Although improvement may take several months, most clients notice a positive change after 6 weeks of exercises.
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Adults—0.1 milligram (mg) two times a day, taken in the morning and at bedtime. Your doctor may adjust your dose as needed. The usual dose is 0.2 mg to 0.6 mg per day, divided and given two times a day.
The sleeve surgical technique, in which the foreskin is removed from its pulled-back position, is most commonly used when males have too much foreskin. Other techniques may be used depending on the reason for the revision and the boy's/man's age. A urologist will be able to decide the type of revision that is best.
