If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise

Question

4 years ago

6

a person does or the intensity of the exercise? Defend your response.

2 answers:

jok3333 [9.3K] · Answer 1 · 2022-01-21T09:39:43+03:00

6 0

Answer:

Intensity of the exercise

Explanation:

Because of the stress and other factors of you not being use to it. Your body needs a challenge in order to improve

Crazy boy [7] · Answer 2 · 2022-01-21T11:51:17+03:00

6 0

Intensity of the excessive