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Maru [420]
3 years ago
6

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise

a person does or the intensity of the exercise? Defend your response.
Health
2 answers:
jok3333 [9.3K]3 years ago
6 0

Answer:

Intensity of the exercise

Explanation:

Because of the stress and other factors of you not being use to it. Your body needs a challenge in order to improve

Crazy boy [7]3 years ago
6 0
Intensity of the excessive
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