The dri for the dietary minimum of carbohydrate is kcals/24 hours and this amount will prevent _.

Social Studies

1 answer:

Yuliya22 [10]2 years ago

8 0

The dri for the dietary minimum of carbohydrate is 220kcals/24 hours and this amount will prevent ketosis

Carbohydrates or carbohydrates are sugar molecules. Carbohydrates are one of the three major nutrients found in foods and beverages, along with proteins and fats. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the primary source of energy for the body's cells, tissues, and organs.

Foods contain three types of carbohydrates: sugars, starches, and fiber. Carbohydrates are called simple or complex, depending on the chemical structure of the food and how quickly the sugars are digested and absorbed. "Many carbohydrates have extra calories and sugar." Examples include snack foods such as desserts, white bread, rice, pasta, chips, crackers, and pretzels. These refined carbs are stripped of the outer grain, which contains fiber and some protein, so glucose (sugar) levels rise rapidly.

Learn more about carbohydrates here

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The dri for the dietary minimum of carbohydrate is ______________kcals/24 hours and this amount will prevent _______________.

The dri for the dietary minimum of carbohydrate is kcals/24 hours and this amount will prevent _.