A possible explanation of why women in japan experience a lower rate of hot flashes during menopause is that soybean is a large part of their diet and it contains plant estrogen.
<h3>What are menopause?</h3>
Twelve months have passed since your last period, which is an indication of menopause.
Hot flashes and vaginal dryness are typical symptoms. There can also be sleep problems. These symptoms taken together can result in anxiety or depression.
Treatments for menopause, which is a natural process, concentrate on symptomatic relief. Topical lubricants or estrogens are used to treat vaginal dryness. The intensity and frequency of hot flashes can be lessened with medication. Oral hormone therapy may be employed in unique situations.
Twelve months following her last period, a woman begins the menopause. The years before menopause, also known as the perimenopause, are when women may start to notice changes in their monthly cycles, hot flashes, or other symptoms. The menopausal transition typically begins between ages 45 and 55.
To learn more about Menopausal transition refer to:
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