Answer:
c. Exercises that involve light weights and high repetitions.
Explanation:
In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.
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Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
