Answer:
Functional overreaching is defined as a short-term decrement in performance as a result of increased training stress. It is a usual part of the training process of elite athletes and its recovery to regular performance occurs within a few days (Meeusen et al., 2006)Explanation:
If your body feels better so does your mind. Certain chemicals are released when you feel confident in yourself and how you look, therefore reducing stress. Hope this helps! let me know if you need more help.
Answer:
liver disease i think maybe qrong
I believe it is d mark me brainlest
Answer:
<h2><u><em>
Use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set.</em></u></h2>
Explanation:
These were the choices:
<u><em>Use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set. </em></u>
Use lower resistance or weight and a high number of repetitions, 12 to 18 repetitions per set.
Use a lower resistance or weight and decrease the number of repetitions by two or three.
Use a higher resistance or weight and increased repetitions, at least 20 per set.