Question

balance exercises used for introducing balance training should initially involve little joint motion and improve what type of contractions?

Answer 1

The balance exercises used for introducing balance training should initially involve little joint motion and improve the Reflexive (automatic) joint-stabilization contractions.

What is the main goal of balance training?

Balance training is known to be a kind of an exercise where a person that is doing the  exercises works out so as to strengthen the muscles that aids  them to keep to be upright, such as their  legs and core.

Note that  kinds of exercises are done so as to improve stability and help hinder falls.

Therefore, The balance exercises used for introducing balance training should initially involve little joint motion and improve the Reflexive (automatic) joint-stabilization contractions.

Learn more about balance exercises  from

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