Overuse injuries may occur as a result of the accumulative effects of daily stresses positioned on tendons, muscles, and joints during exercise.
<h3>An overuse injury:</h3>
A stress fracture or tendinitis, for example, or any other muscle or joint problems brought on by repeated trauma is referred to as an overuse injury. Training mistakes are the usual cause of an overuse injury. Taking on too much physical exercise too soon can lead to training errors.
<h3>Can overuse injuries recover?</h3>
In children, overuse injuries typically recover fairly quickly. To avoid re-injury, it's crucial that the child follow the activity restrictions, stretching, and strengthening rehabilitation programs. Overusing muscles or joints or suffering a traumatic injury are the two main causes of sports injuries.
To know more about Overuse injuries visit:
brainly.com/question/8738498
#SPJ4
