Question

What is one step you can take to improve your feeling of balance between the two? What might be hard about taking that step, and what can you do to overcome those challenges?

Answer 1

Finding balance is important because it helps one improve overall health and wellbeing. These are steps to follow to improve a balance between things, and they can be:

• Setting boundaries.
• Asking for help.
• Take a break.

What is a balance?

Balance is simply known to be creating time for the things you have to do as well as the things you want to do.

Setting boundaries is a method of safeguarding one's emotional and physical space, and this can be hard because most often, people feel responsible for the feeling of others and this can be overcome by telling someone how something they're doing makes you feel and asking for what you need from them instead.

Hence, we can see that creating a balance helps to prioritize important things and pay attention to body needs.

Read more about balance here:

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