Skill related fitness are components of fitness which are important for successful motor performance in athletic events: True.
<h3>What is physical fitness?</h3>
Physical fitness can be defined as a measure of both the physical and mental soundness (wellness), skills, or ability of an individual to engage in physical exercises, sports, athletic events, work and other day-to-day activities.
<h3>The six components of
skill related fitness.</h3>
Generally, there are six (6) main components of skill related fitness and these include the following:
- Agility
- Balance
- Coordination
- Speed
- Power
- Reaction time
In conclusion, skill related fitness are components of fitness which are important for successful motor performance in athletic events, as well as in lifetime sports and activities.
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