According to the dietary guidelines, adults should Increase their intake of fat-free or low-fat milk and milk products.
Reduced-fat milk and lite milk are other names for low-fat milk. Unless stated, it has less than 1.5% fat. The same excellent health advantages and nutrients are present in full cream milk. Calcium naturally occurs in low-fat milk at a little higher level than in full cream.
Consuming low-fat milk significantly reduces the amount of fat intake, particularly the saturated fats found in whole milk. Controlling blood cholesterol levels lowers the risk of developing heart disease. Additionally, low-fat milk contain less saturated fat, which has been linked in studies to greater levels of "bad" cholesterol and a higher risk of developing heart disease.
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