Question

Many of us have good intentions about changing a bad habit or adopting a healthy behavior. the challenge is?

Answer 1

Many of us have good intentions about changing a bad habit or adopting a healthy behavior. The challenge is that it is rooted in our behavior that is difficult to remove.

Bad habits is a negative behavioral pattern that we have inculcated in our life. It is important to change these bad habits and adopt healthy behavior for long and satisfied life.

As the neurons located in the habit forming region are adapted as per the behavior of the person it is challenging to remove the bad habits. It requires huge motivation, consistency and determination to remove them.

The mind and body have to be forced to remove the habit and inculcate new healthy habits.

To learn more about healthy habits here

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