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galina1969 [7]
1 year ago
5

Which body fluid compartment contains high levels of k , large anions, and proteins?

Biology
1 answer:
eimsori [14]1 year ago
8 0

Intracellular fluid contains high levels of k , large anions, and proteins.

<h3>What is Intracellular fluid?</h3>
  • Fluids are bathed inside and outside of human cells. In actuality, the water that is present inside each cell accounts for 42% of the body's weight. Intracellular fluid is the term for the fluid found inside cells (ICF).
  • Extracellular fluid (ECF), which refers to all fluid present outside of the cell, is distinguished from intracellular fluid by the semipermeable membrane that encloses it.
  • This membrane permits fluid to pass through and leave while blocking the entry of undesirable chemicals or components. Water, proteins, and dissolved solutes are all present in intracellular fluid.
  • The solutes are electrolytes, which support the healthy operation of our body. An element or substance that separates into ions when dissolved in fluid is known as an electrolyte.

Learn more about the Intracellular fluid with the help of the given link:

brainly.com/question/13954190

#SPJ4

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Answer:

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Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.

How to include it: Buy fresh, frozen, or canned fish. Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines.

Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet.

How to include them: Try varieties such as spinach, swiss chard, kale, collard greens, or mustard greens. Throw them into salads or sauté them in a little olive oil. You can also add greens to soups and stews.

Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

How to include them: Add a handful to oatmeal or yogurt or have as a snack. But remember they are calorically dense, so limit to a small handful. Try the various types of nut butters such as peanut (technically a legume), almond, or cashew. Nuts are also a great accompaniment to cooked veggies or salads.

Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

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Whole grains. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.

How to include them: Try having a bowl of oatmeal for breakfast. Substitute bulgur, quinoa, wheat berries, or brown rice for your usual baked potato. When buying breads at the supermarket, look to see that the first ingredient is “100% whole wheat flour.”

Yogurt. A good source of calcium and protein, yogurt also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.

How to include it: Try eating more yogurt, but watch out for fruited or flavored yogurts, which contain a lot of added sugar. Buy plain yogurt and add your own fruit. Look for yogurts that have “live active cultures” such as Lactobacillus, L. acidophilus, L. bulgaricus, and S. thermophilus. You can use yogurt in place of mayonnaise or sour cream in dips or sauces.

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