Question

Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies? True or False?

Answer 1

Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without undue fatigue  is True.

Bodily health includes the performance of the heart and lungs, and the muscular tissues of the body without undue fatigue, . And, due to the fact that we do with our bodies also impacts  we can do with our minds, fitness impacts to some diploma characteristics including mental alertness and emotional stability.

Exercising enables human beings shed pounds and decrease the danger of a few diseases. while you workout day by day, you decrease the chance of growing a few diseases like weight problems, type 2 diabetes, high blood stress and more. It also helps to keep your body at a healthy weight.

Physical interest and exercise is critical for every body. kids, adolescents, and adults of every age want regular physical hobby. bodily pastime promotes top health, and also you ought to stay active for the duration of all degrees of your life irrespective of our body.

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Answer 2

Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies is a True Statement.

Physical fitness is defined as the ability to carry out daily tasks without undue fatigue. It allows good amount of energy to have leisure time.

It is a state of complete well-being both physically and mentally.

Mental alertness and stability is an important aspect.

Examples of Physical Fitness:

• Swimming
• Biking
• Cycling
• Yoga
• Hiking
• Jogging

Exercising allows human beings to lose weight and reduce the chances of diseases. While we workout and keep our body fit, we hereby decrease the chance of growing diseases like:

• Weight problems
• Type II diabetes
• High blood stress
• Keeping a healthy weight.

Physical Fitness and exercise is important for everyone. Kids, adolescents, and adults require:

• Regular physical hobby
• Bodily pass time
• Promotes Good health
• Stay active

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