Question

Victor uses many physiological principles of training when performing his workouts. How Is this MOST likely demonstrated?

Answer 1

Victor demonstrates many physiological principles of training when performing his workouts because: B. he matches his exercises to the requirements of his sport.

What is an aerobic exercise?

An aerobic exercise can be defined as all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.

Some examples of an aerobic exercise (cardiofitness activity) include the following:

• Cycling
• Swimming
• Jogging
• Walking
• Skiing

In accordance with the Frequency, Intensity, Time, and Type (FITT) principle, Victor demonstrates many physiological principles of training when performing his workouts because he matches his exercises to the requirements of his sport.

Read more on FITT principle here: brainly.com/question/18026113

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