Answer:
Yes
Explanation:
When someone has high blood pressure: The heart has to pump harder. The arteries (blood vessels that carry the blood away from the heart) are under greater strain as they carry blood.
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
It means, you were able to overcome challenges that came at you while you were striving for a goal. No matter the challenge, you still kept going and hopefully achieved.
