Which of the following are signs of internal bleeding? (Select all that apply.)
- fractures
- cold, clammy skin
- thirst
- bleeding from a body opening, such as the ear, mouth, nose or anus
- vomiting or coughing up blood
- bruising
- a tender or swollen stomach
A health risk is something that when it happens, could and/or would be detrimental to your health
The best vitamin to recommend in the scenario given above is VITAMIN B3, WHICH IS ALSO KNOWN AS RIBOFLAVIN. John is suffering from ariboflavinosis, which is a deficiency disease that is due to inadequate intake of riboflavin and the disease is characterized by sores on the mouth.
The healthiest strategies for coping with strong emotions would be being able to express it in non-destructive way. You can use these strong emotions to create poems and art, or maybe exhaust them in physical activities such as boxing or running. Also, you can engage in calming activities such as meditation and yoga. One good way is to share it to someone you trust or who can listen. Lastly, humor or being able to laugh at the things happening to you would be useful too.
