Orange juice fortified with calcium to help build strong bones is an example of a Phytochemical.
List the functions of phytochemicals.
Phytochemicals have a high antioxidant capacity and are of tremendous interest owing to their positive impacts on human health, and they provide enormous health advantages to consumers.
- Epidemiological and animal studies show that eating fruits, vegetables, and whole grains on a daily basis lowers the risk of a variety of illnesses associated with oxidative damage.
Phytochemicals are non-nutritional bioactive components that are principally responsible for scavenging harmful radicals following oxidative stress by producing antioxidants, which are the root cause of the majority of chronic illnesses.
- Because of their widespread use and apparent low toxicity, phytochemicals have the potential to influence human health and disease risk at the community level.
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