<span>Eating healthy can help in preventing various illnesses and diseases. It can also lead to better flexibility of the joints and in the muscles. Moreover, it can also increase the amount of energy expendable and nutrients that aids in building the muscles. From the given choices, healthy eating does not lead to higher fat percentage and muscle percentage. The answer is C. </span>
I believe the answer is the systemic circuit
Considering the total body, there are six types of fitness:aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. for the follow up question the answers are: muscular strength, muscular endurance, flexibility, and body composition. I really hope this helps greatly.