Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
brainly.com/question/8475261
#SPJ4
D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED
It can be a home gym because during free time he can do it so it can give him good results.
1234567890kskskskdjdididosose
She could try Body Composition<span> Scales & Handheld Devices</span>
