Be more specific so I can help you
Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
The answer is d.) tropomyosin will be moved out of the way and muscle contractions will not occur.
145/70 is a higher blood pressure