Changes in diet, sleep patterns, and routine are all <u>behavioral</u> signs of stress.
Stress can be described as the various reactions that we tend to show in response to a situation by which we feel threatened or pressurised. Special care needs to be taken when a person is under stress.
There can be physical, emotional, and behavioral signs of stress.
The behavioral signs of stress include overeating or undereating, social withdrawal, less exercising, changes in other routine work, and changes in sleep patterns. Hence, the above-mentioned signs of stress are changes in behavioral signs.
Emotional signs of stress include anxiety, restlessness, being vulnerable, sadness, and depression.
Physical signs of stress include increase in the heart rate, changes in breathing patterns etc.
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