The dietary guidelines for adults recommend the equivalent of 3 cups per day of fat free (skim) milk.
<h3>What is fat free milk?</h3>
Skim milk, also known as fat-free or nonfat milk, has no fat.
The processing reduces the calories and slightly alters the taste of the milk, whereas whole milk is cow's milk that has not had its fat content removed. The milk is slightly thick and retains its fat (about 3.5 percent).
Reduced-fat milk has a fat content of 2%.
Whole milk contains a variety of fats and cholesterol, whereas low fat milk contains less fat and cholesterol. Whole milk contains fats and cholesterol in addition to calcium. Low fat milk, on the other hand, provides less fat and cholesterol as well as calcium.
To learn more about dietary guidelines, refer to:
brainly.com/question/28044761
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