Answer:
Stress
Explanation:
Stress is a response to an emotional and/or physical tension, which manifests as a feeling of frustration, nervousness or anger. This feeling is "telling to the body" that any change or adjustment is needed. The body may respond to stressful situations through physiological (e.g., increased heart/breathing rate, hormone release, etc) and psychological (e.g., anxiety, depression, etc) stress responses. People feel stress when they have the sensation to be overwhelmed or are unable to face a task/situation.
Your kidneys are forced to work overtime to filter and absorb the excess glucose. When your kidneys can't keep up, the excess glucose is excreted into your urine, dragging along fluids from your tissues, which makes you dehydrated. This will usually leave you feeling thirsty.
One of the most common early signs of diabetes is a need to pee more often during the day. But it can also happen at night. When there's too much sugar in your blood, which happens if you have diabetes, your kidneys have to work harder to get rid of it. This forces them to make more urine.
put in your own words
You could check ChooseMyPlate.org for the serving sizes, serving recommendations, and nutritional values for the major food groups and compare that to your meal from the night before.
Hope this helps!!!
This is not a good plan because it does not include healthy eating and exercise.
