Answer: Yogurt, milk, fruit and nuts were the most nutrient-dense snacks reported; while candy, ice cream, cake and sugar-sweetened soft drinks were the most nutrient-poor. Other snacks like potato chips, crackers, popcorn and tea fell somewhere in the middle.
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The answer is A. selecting a variety of foods at each meal
Our body need a wide variety of nutrition that is impossible to obtain from only one source of food
In order to balance our nutritional intake, we need to eat a healthy-selected different variety of foods
