One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
A. A UNIT OF ENERGY SUPPLIED BY FOOD.
A calorie is a unit of energy. Historically, scientists have defined "calorie" to mean a unit of energy or heat that could come from a variety of sources, such as coal or gas. In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function.
Answer:
Sweating.
Explanation:
Sweat glands release sweat when your body is heated up, which cools your sin as it evaporates. This lowers your body heat like when you have a fever, are under stress or when exercising.
