Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Participating in extreme sports can help your cardiovascular system work properly and better because extreme sports usually are very taxing in terms of being an aerobic sport which also puts a lot of burden on the aerobic system. Another benefit would be not so health-related but more personal; doing extreme sports and being close to death - which can hppen - makes one more appreciative and aware of life and death.
Answer:
Quit smoking. A single stick of cigarette contains countless toxic compositions that lead to addiction, cancer and coronary issues. ...
Go for regular screenings. ...
Practice safe sex. ...
Have regular orgasms. ...
Increase consumption of calcium and magnesium. ...
Final note.
Explanation:e
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
Answer:
Unhealthy food may be bad for brain function. Also, it is okay to eat unhealthy food but not often. For example, junk food is not good for us but people find it normal to eat junk foods. Adding to that, eating unhealthy food causes, being overweight or obese, tooth decay, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes,osteoporosis, and some cancers. With we sell less unhealthy food, we would have a healthy body. Therefore it should be illegal to sell unhealthy food in restaurants.
Explanation:
It's not three paragraphs but I'm sure you can finish this on your own.
