around 4 are born in the world every second
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
There is a similarity between life and sports, Good sportsmanship covers many features of a man’s character : 1) Respect. The good sportsman respects both his teammates and his opponents as equals. 2) Integrity. A win that does not come fairly holds no satisfaction for him. 3) Honesty. Honesty in his dealings with opponents, because he treats them the way he wants to be treated. 4) Unselfishness. His desire to see all his teammates participate and enjoy the game. 5) Humbleness. Humble in his victories, and has the proper perspective on his losses. In short, the qualities that go in to making a good man are the same ones that contribute to being a great sportsman.
Answer:
Alcohol may cause cancer, increase the risk of diabetes, worsen psychiatric conditions, and cause numerous cardiovascular and digestive diseases.
