firmly say no showing signs of weakness allows the person to keep pressuring you into doing it since you seem weak.
Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
Answer:
The answer is definitely true
