Question

As little as ____g of essential amino acids post-exercise can result in increased protein synthesis.

Answer 1

As little as 5 to 8 g of essential amino acids post-exercise can result in increased protein synthesis.

What are amino acids?

Amino acids are micro molecules that are made up of amine and carboxylic groups. A side R group chain is also present. It is the basic unit of protein. Many amino acids join together to form protein.

Protein synthesis is a process performed in the cell of the organism. They produce non-essential amino acids in the body. Protein is necessary for constriction of the body.

Thus, 5 to 8 g of essential amino acids post-exercise increased protein synthesis.

To learn more about amino acids, refer to the link:

brainly.com/question/16334783

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