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muminat
2 years ago
8

Explain the difference between physical activity and exercise.

Health
1 answer:
kifflom [539]2 years ago
3 0
Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
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