Oxygen consumption after exercise (during recovery) is always elevated above resting levels, regardless of the exercise intensity, this is known as EPOC.
Excess Post-exercise Oxygen Consumption is referred to as EPOC. Following cardiovascular activity, there is an increase in oxygen utilization throughout this time of recuperation. It can be defined as the additional oxygen consumption during recovery over what would typically be seen during rest.
The resupply of CrP and ATP, the metabolism (i.e., conversion of lactate to pyruvate), and hormone recovery are a few elements that affect EPOC. Additionally, the body needs the higher oxygen demand during this recovery time to assist in returning the elevated body temperature, heart rate, and breathing to their pre-exercise levels.
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