A weight loss plan that may successfully lead to weight loss but does not consider the nutritional requirements and other health issues is a <u>fad diet.</u>
Plans marketed as the finest and quickest way to lose weight are called fad diets. However, several of these diets call for skipping meals that include the nutrients your body needs to stay healthy. Some diets blame specific hormones for weight gain, implying that eating can alter the body's chemistry. These diets are frequently poorly or incorrectly researched.
Every fad diet has one thing in common: it suggests a short-term cure to a problem that, for many people, is a lifetime issue. When a diet is discontinued, the weight lost usually comes back rapidly. Fad diets aren't sustainable for the rest of your life since they don't emphasize lifestyle improvement, which is important to keep the weight off.
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