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Nitella [24]
1 year ago
7

Is running with a box work?

Physics
1 answer:
Harman [31]1 year ago
4 0
A major component of a good running stride is generating power from the hips to propel you forward – getting air and then landing again with a quick rebound to do it again and again. Box running is an ideal training aid for any runner, helping to build proper form, core strength and conditioning.
Hope this helps.
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