A.) 5 years :) because a website said so heheheheh
Answer:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat
Explanation:
Hope it help
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A strand of hair is composed of a cuticle, a cortex and a medulla
