1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Answer:
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully
Explanation:
A. Progress is always steady = this is false, progress can occur at different rates at different times, depending on the activity, strengths, and fitness levels
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully - this is true - keeping a training programme fresh and having lots of variety in the exercise types helps to reduce boredom
C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program - false, exercising with a partner can help both individuals be more motivated, keeps them accountable, and could be more fun.
D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success - this is false. this could cause injury and demotivation
She most likely tore something especially if she is having difficulty lifting her arm or maybe even a small fracture
Answer:
The answer is C.
Explanation:
Both represent major components of the FITT principle. Plato.
<em>Hope this helped and good luck!</em>
