The body performs many processes that depend upon energy and could not occur without a supply of ATP. ATP powers cellular reactions by y transferring a phosphate group to another molecule in a process known as phosphorylation.
ATP also known as adenosine triphosphate is a molecule that is found in the cells of living organisms. ATP releases energy to start the different cellular processes. It itself stores energy from the breakdown of food.
It does not exactly store the energy but acts as a way of transport to deliver energy where it is required within the cell. It also provides energy to those reactions which release energy but need a little to proceed.
<span>This principle, or thought process, is that in basic sports fitness programs, all athletes training to continuously improve must always work harder an harder as their bodies become more used to their existing work out routines.</span>
