Selye identified those stages as alarm, resistance, and exhaustion. expertise those distinctive responses and how they relate to each different may additionally help you deal with stress.
Standard adaption syndrome, such as three degrees: (1) alarm, (2) resistance, and (three) exhaustion.
Alarm, combat, or flight, is the instantaneous response of the frame to 'perceived' strain.
This syndrome is divided into the alarm reaction level, resistance stage, and exhaustion level.
The alarm response level refers back to the initial signs of the frame below acute stress and the "combat or flight" response.
Learn more about adaption syndrome here: brainly.com/question/1444902
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