Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
Good luck :3
Say you get bullied and want to be home schooled :)
I think it would either be A or D! Hope this helps.
I think it is going to be C.
Answer:
respiratory system, digestive and excretory system, circulatory system, urinary system, integumentary system
Explanation:
