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katrin [286]
1 year ago
12

2. Following the steps outlined in Lesson 4:3 "Heart Rate," find your maximum heart rate (MHR).

Health
1 answer:
garri49 [273]1 year ago
8 0

The maximum heart rate (MHR) of me is 200 beats per minute (bpm) which is the correct choice for a 20 year old individual.

<h3>What is the Heart?</h3>

This is referred to as the central organ of the circulatory system and it comprises of parts which are referred to as cardiac muscles and they are involved in the pumping of blood which contains nutrients and oxygen to other parts of the body for their optimal functioning.

Maximum heart rate on the other hand is referred to as the highest number of beats the heart can pump per minute when it's under stressful conditions and it is calculated by subtracting the age of the person from 220 to get the accurate result.

For a 20 year old individual the maximum heart rate = 220 - 20 = 200 beats per minute which is therefore the correct choice.

Read more about Maximum heart rate here brainly.com/question/19102503

#SPJ1

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