She can eat healthy and workout!! it is because it helps lowering the chance of obesity, which is why a lot of people have heart diseases. and running could help since it is keeping your cardio up, and is good for the heart :)
For ages 6-7 maybe hard for 2-5 years because of their body
It really depends on what it is
<span><span><span>Is this a true or false question? If so, the answer would be false.
While Swimming has many benefits, it does not burn the most calories. It provides a full body work out and goes easy on your joints. However, in order to burn a ton of calories, you need to sweat. Running at 7mph for one hour will help you burn about 700 calories, while swimming at 50 yards-per-minute burns about 550 per hour.
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