The heart rate reserve is equal to the difference between maximum heart rate and resting heart rate. Maximum heart rate is usually calculated by:
Hmax = 220 - age
Hmax = 220 - 40 = 180
HRR = Hmax - Hrest
HRR = 180 - 75
= 105
The answer is B
Answer:
Stretching session
Explanation:
You should always stretch before you workout.
A bmi of 30 terell is obeese.
Explanation:
aerobics is like expanding your lungs, like choir, singing. as an example, running free oxygen. helps alot for the cardiovascular system. Respiration is like exchanging something, trading. Trading oxygen from our lungs, we breath in and exhale for carbon dioxide. Anaerobic respiration isnt like the others getting oxygen, or getting something, it produces lactic acid. for example not havin enough oxygen can cause this uprose. im not sure if im right 10% but this is what i know
Quadriceps. ...Hamstrings. ...Gluteus maximus. ...Calves. ...
