Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
Answer:
Fasle
Explanation:
The abdominal thrust, as the name suggest, is administered to the abdomen. Specifically, it targets the diaphragm. It is a way to dislodge a foreign object stuck in someone's trachea - i.e. to stop someone from choking.
The giver stands behind the choking individual and applies firm pressure to their diaphragm with a fist, which should force the lungs to expel the object.
It is better known as the Heimlich maneuver.
Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!
