ANSWER: The daylight and nighttime hours are equal.
Explanation: resulting in a "nearly" equal amount of daylight and darkness at all latitudes. These events are referred to as Equinoxes. The word equinox is derived from two Latin words - aequus (equal) and nox (night).
According to the National Heart, Lung, and Blood Institute, adults need around seven to eight hours. For teenagers they recommend nine to ten, and at least ten for children.
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