It is important to remember that not all stress is negative.
What is stress?
Any kind of change that puts physical, mental, or psychological strain on a person is considered to be stressful.
Your body's reaction to anything that demands focus or action is stress.
Everyone goes through periods of stress.
However, how you handle stress has a significant impact on your general wellbeing.
Warnings Adults who are stressed may experience
crying fits or fits of rage.
eating difficulties.
losing interest in routine tasks.
Growing signs of physical difficulty, such as headaches or stomachaches.
Fatigue.
guilt, helplessness, or hopelessness.
avoiding friends and family.
Distress is a term used to describe stress that is considered negative.Relationship issues, unemployment, and injuries are a few examples of typical negative stressors. You may experience a sense of helplessness when something distresses you.
Hence stress to one person may not cause stress to another person.
