B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
The muscles you can’t control are Cardiac
Answer: False.
Explanation:
Even though our atmosphere is made up of gases and encases and protects our planet, the same cannot be said about the moon. The atmosphere on the moon is too weak and too small to do much to protect it.
Just refuse because most of the times ur offered by people who are close to u and they most likely won’t do anything if u say no
Answer:
The American with Disabilities Act protects people against discrimination because of their mental disability. False; they protect the Americans with any disability.
