D is the answer for your question
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Bread or any thing sweet and dairy related
Hey there,
Answer: I know 3 ways
1. Be prepared by practicing as much as you can
2. Limit your sugar intake before the performance - in other words, don't eat too much of sweets before your performance
3. Stop scaring yourself with the thoughts "Something might go wrong"
Hope this helps :D
<em>~Top♥</em>