The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Explanation:
Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.
Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.
following items would be altered following a lengthy training program are as follwoing:
- Myofibril size and number - Increase with Anaerobic Resistance Training
- Lactic acid processing - Increase with Anaerobic Resistance Training
- Muscular density of blood capillaries - Increase with Anaerobic Resistance Training
- Blood volume and red blood cell count - Increase with Aerobic Exercise Training
- Long-term fatigue resistance - Increase with Aerobic Exercise Training
- Muscle size - Increase with Aerobic Exercise Training
- Mitochondrial density - Increase with Aerobic Exercise Training
Answer:
amount of weight lifted.
Explanation:
Resistance training intensity is usually measured by the amount of weight lifted.
Answer:
SSD with predominantly somatic complaints
Explanation:
Somatic symptom disorder (SSD) is what when a person feels anxiety about physical symptoms and their thoughts and feelings are intense towards these symptoms. These are normally not related to any medical cause and are characterized by persistent physical complaints which are associated with thoughts, feelings and behaviors related to symptoms.
