<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
Answer: follow the family’s guidelines about clothing and curfew.
Answer:cervical
Explanation:
Whiplash is a fracture to the 2 cervical vertebrae making the cervical nerve to compress
Answer: b
Explanation:
Cardio is like running which helps your heart