<span>Grab a coloring book. ...2. Make a "done" list instead of a "to-do" list. ...Build a "make life a little easier" toolkit. ...Save kind words so you can look back over them later. ...Let yourself cry. ...6. Make a gratitude list. ...<span>Volunteer at an animal shelter, play with friends' pets, or foster or adopt your own.</span></span>
Body composition is important because a normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, known as altered body composition, can greatly increase your risks to cardiovascular dis- ease, diabetes, and more.
