Muscular strength is the ability to exert force against a resistance enabling you and I to push, move or lift objects. Greater muscular strength means we can lift, push or pull more.
So yeah I think you have it right
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
The answer to this is true, diabetics do need to watch what they eat, as well as exercise on a regular basis. They also have to have insulin shots.
The "F.I.T.T" principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your Target Heart Rate zone each day. This principle also helps you get the most benefit from your exercise.
<u>Answer:</u> Option B
<u>Explanation:</u>
The "F.I.T.T" principle is abbreviation form of Frequency of exercise, Intensity of exercise, Time of exercise and Type of exercise. It concerns the ability of the body to generate energy and to deliver oxygen (Aerobic exercise) to the working muscles. It is considered to be essential component for physical fitness, and also one in the best health indicators.
<u>F.I.T.T Principle followed according to given formula:</u>
Frequency of exercise - How Often 3 to 5 days for beginner in a week but for Moderate into High 5 to 7 days in a week .
Intensity of exercise - How Hard the Beginner seems to be less than 145 BPM (beats per minute) but for Moderate into High-145–186 BPM .
Time of exercise - How Long the beginner as nearly 20–30 minutes but for Moderate into High-30–60 minutes .
Type of exercise - Which Exercises-A continuous activity that is aerobic (needs oxygen).
Warm ups and cool downs provide your body the stability and support your body needs before and after exercise.
Although the benefits of warming up and cooling down are different, there is real benefit to both steps.
The main purpose and benefit of warm up exercises is to slowly increase your heart rate.
<span>With your body properly warmed up, you can easily and safely perform the needed stretching exercises to ensure proper flexibility and range of motion for your exercise routine.</span>
